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Helpful Foods & Artichokes (globe)

Helpful Foods & Artichokes (globe)

Salmon: and other oily fish supply omega-3 oils. Eat three or more times a week.

Green: source of beta carotene, calcium, folate, iron and vitamin C. Eat raw or lightly cooked every few days.

Bananas: provide a good source of potassium, fibre and vitamin C. Eat three or more times a week.

Broccoli: source of beta carotene, vitamin C, folate, iron and potassium. Eat raw or lightly cooked, every few days.

Carrots: excellent source of beta carotene. Eat raw or cooked, as often as you like.

Ginger: anti-inflammatory agent. Eat 5g, incorporated in cooking, twice a week.

Celery: anti-inflammatory agent and source of potassium. Eat raw, three times weekly.