Helpful Foods & Artichokes (globe)
Salmon: and other oily fish supply omega-3 oils. Eat three or more times a week.
Green: source of beta carotene, calcium, folate, iron and vitamin C. Eat raw or lightly cooked every few days.
Bananas: provide a good source of potassium, fibre and vitamin C. Eat three or more times a week.
Broccoli: source of beta carotene, vitamin C, folate, iron and potassium. Eat raw or lightly cooked, every few days.
Carrots: excellent source of beta carotene. Eat raw or cooked, as often as you like.
Ginger: anti-inflammatory agent. Eat 5g, incorporated in cooking, twice a week.
Celery: anti-inflammatory agent and source of potassium. Eat raw, three times weekly.