Jamaican Ital Cuisine: The Vegetarian Resource Group

todayJanuary 4, 2024

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Jamaica is a country known for its prevalence of Rastafarianism. Its followers have a strict “no bone zone” rule when it comes to their eating habits. This means that they are either vegetarian or vegan and tend to follow an “ital is vital” rule.
Having shifted to a vegan lifestyle since 2009, the author now adds “published author” to her life’s journey, and welcomes the opportunity to share the secrets of some of Jamaica’s best ingredients. She credits her parents for creating the atmosphere that allowed her to develop her passion and skill for creating delicious meals that nurture the body while pleasing the palate.

By Darron Draheim

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