Sweet Potato Recipes

Written by on January 10, 2021

Sweet potatoes became common as a food crop in the islands of the Pacific Ocean, south India, Uganda and other African countries. In the Caribbean, a cultivar of the sweet potato called the bonito is grown. The flesh of the bonito is cream-colored, unlike the more common orange hue seen in other cultivars. Bonitos are not as sweet and moist as other sweet potatoes, but their consistency and delicate flavor are different than the common orange-colored sweet potato. Sweet potatoes have been a part of the diet in the United States for most of its history, especially in the southeast.

An 175g portion of sweet potato has 65% of your recommended daily allowance for vitamin a, 40%  for vitamin c, 35% for manganese, 28% for copper and 22% for thiamin. 

Try our sweet potato recipes and be healthy and enjoy.

This book contains sweet potato recipes like…
Caribbean sweet potato salad
Onion roasted sweet potatoes
Candied sweet potatoes
Eggless sweet potato casserole
Twice baked sweet potatoes and many more…..

By Olivia Smith

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